Previous Episodes Refresh
Sep 24, 2020
Ep. 64: How to Own Your Story (w/ Julissa Arce)September 24, 2020
If you've heard Julissa's story before, we promise, you haven't heard it like this! In our first episode back, (after an extended hiatus - our bad!) Julissa shares insights how you can own (and start to craft) your own story, the importance of self-promotion, and how she's embracing her constant evolution as a woman and agent of change. Plus, we hear about her latest series with We All Grow, La Historia Uncovered. You won't want to miss this! Follow Julissa: @julissaarce Follow...
May 08, 2020
Ep. 63 - Do I Have to Put My Life on Pause?May 08, 2020
Hey loves! We want to know – is there anything that has had to be canceled or postponed because of the Coronavirus? In this episode Jessica shares what it's like to be a bride-to-be with no clear picture of what the future holds or how long social distancing is going to last. And we know this is the case for so many of you out there. No matter what disappointment is coming your way - we promise, we're all in this together. Follow the podcast: @waitholduppod | @heyjessmolina |...
Apr 17, 2020
Ep. 62 - The Power to Heal Through Breath Work (w/ Ana Lilia)April 17, 2020
When was the last time you took a deep breath from the pit of your belly and let all the air out? Chances are, it's been a while. Breathing is the thing we do all the time and think about the least. But there's power in our breath - especially if we know how to harness it. In this episode, Ana Lilia introduces us to breath work, it's healing potential, and even shows us how we can get started from the comfort of our home. At a time like this, when all of us are collectively holding our breath...
Apr 02, 2020
Ep. 61 - Our New Coronavirus RealityApril 02, 2020
Hey loves! We hope y'all are safe and healthy right now! Since the Coronavirus pandemic broke out, we've all been trying to figure out what our new lives look like while we're social distancing. So this episode is a quick catch-up, just seeing where we're both at and how we're coping with our jobs, personal lives, and social isolation. Also, we're going to do what we can during this time to keep the podcast going and want to hear from y'all about what you want to hear and need in this...
Mar 11, 2020
Ep. 60 - Serving Up Health for Her Entire Community (w/ Jocelyn Ramirez)March 11, 2020
When Jocelyn Ramirez and her father faced major health concerns, she turned to food for solutions to improving their well-being and found the medicine she'd been looking for. Armed with new information about the power of food and the lack of resources in inner cities, Jocelyn started the vegan food service, Todo Verde. Since she started her business 5 years ago, she's served up thousands of fresh and healthy meals and convinced non-believers that vegan food can be delicious, without...
Feb 27, 2020
Ep. 59 - Processing Grief (w/ Dr. Lydiana Garcia)February 27, 2020
No one is ever prepared for death, and when it's a tragedy that seems to come out of nowhere it's even harder to process. Following the death of Kobe Bryant, his daughter Gianna, and 7 others, we felt the need to talk about death, grief, and loss with Dr. Lydiana Garcia. She talks us through what these moments trigger in us and how we can process that pain and fear that emerges after these types of tragedies. -- Follow Dr. Lydiana: @dr.lydianagarcia | ...
Jan 29, 2020
Ep. 58 - You've Got to Show Yourself Grace (w/ Zoila Darton)January 29, 2020
There's no denying it – Zoila Darton is a force of nature. She is the founder of WORD, a creative agency based in L.A., which creates iconic events while fostering community. But while many may know Zoila the entrepreneur, this episode dives into the multi-faceted woman she truly is. In this conversation, Zoila gets candid about the reality of creative and professional burnout, the blessings and frustrations of motherhood, and how she's building a practice of "joyful discipline." (And...
Jan 15, 2020
Ep. 57 - We're BACK! New Year, New Intentions.January 15, 2020
Happy 2020 loves and welcome back to Wait, Hold Up! Thank you all so much for your patience as we got our lives together. We've missed y'all and are so happy to be back with a new episode! In this chat, we share why we're not big fans of resolutions, but prefer to take the new year as an opportunity to approach life from a new perspective and create changes where necessary. It doesn't always have to be 'new year, new me!' We want to hear what your goals are for 2020. Email us at: ...
Oct 31, 2019
Ep. 56 - When Do Stop Trying to Change OurselvesOctober 31, 2019
Hola loves! Get ready because this episode is probably the most vulnerable we’ve gotten in a while. It’s just the two of us talking about a major ‘wait, hold up’ moment :: dealing with unrealistic or unfair expectations being forced upon us. Yarel shares the battle of being constantly told she needs to change herself because of her profession. And Jess details her struggle of needing to be liked. It’s real and raw and we hope you all enjoy. Of course, if you connect with...
Oct 03, 2019
Ep. 55 - Creating a Path in Media on Her Own Terms (w/ Karli Henriquez)October 03, 2019
Karli Henriquez is one of the most versatile women in media [period]. She's worked in radio, TV, digital start-ups, and more. The brilliance of Karli isn't just that she's incredibly talented or always going hard for her culture (which she is), but also that she's all about making sure her progress creates opportunities for more women of color. Tune in to hear all about this amazing woman's come up, her commitment to mentorship, and her latest #jefamove with her company, Know...