Welcome to "The WHOLE Athlete Podcast" with your host Debbie Potts. Learn how to train The WHOLE Athlete from the inside out with Nutritional Therapy and 'The WHOLESTIC Method' Program. You will learn how to become an efficient fat burner, optimize your health at a cellular level for longevity and improve your performance at any age for sports or just life! Stop over training, under recovering and living each day as a race. Learn why you need to slow down to push the 'pause-reset' button to re-calibrate daily! Learn how to get to the root cause of your unexplained symptoms with Nutritional Therapy that are slowing you down and impacting your performance as chronic fatigue, unexplained weight gain, poor sleep, libido and poor recovery. Become a "LCHF" metabolically efficient athlete while avoiding burnout, fatigue and internal body imbalances! We are committed to sharing tips of each of the eight elements of "The WHOLESTIC Method" to transform the WHOLE Athlete for performance gains. Topics range from nutritional therapy, metabolic efficiency, digestion, gut health, the microbiome, exercise, sleep and most of all...CHRONIC STRESS! Join us weekly to find out what mainstream media isn't telling you! Subscribe to our weekly "The WHOLE Athlete" podcast and join your host Debbie Potts to transform the WHOLE you. Remember: Life is Not a Race- It is a Journey with the WHOLESTIC Method. Let's begin a new journey training the WHOLE you to improve longevity and performance. Debbie Potts has been in the fitness industry for twenty-five years as a personal trainer, coach, studio owner, Nutritional Therapy Practitioner, CHEK Holistic Lifestyle Coach as well as competitive endurance athlete when possible. Debbie is an avid lifelong learner that revels in the continual search for ways to optimize our ability to burn fat, optimize health and improve performance with “The WHOLESTIC Method” bio-hacks! She is the author of "Life is Not a Race" and "The WHOLESTIC Method" manual and workbook. Debbie has qualified for Boston marathon since 2001 with a PR of 3:12, an Ironman triathlete since 2001 with a PR of 10:24 and a five-time Ironman world championship qualifier starting in 2004. Debbie had battled "stage three adrenal exhaustion" since the red flags appeared in the beginning of 2013... leading her to write her book "Life is NOT a Race" and create the "WHOLELISTC Method" to help athletes of all levels stay healthy from the inside out while they train for sports and life. Start transforming the WHOLE you!
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