Sarah and Dr Brooke Show #185 Metabolic Flexibility with Dr. Tyna Moore

Should you keto, carnivore or high carb? Should you fast or eat frequently? Actually, while some strategies will work better for you than others, most of us want to be able to do all of the above a bit better. In this show, Dr. Tyna Moore, DC, ND joins us to talk about the benefits of being more metabolically flexible, being able to use various macros for fuel with more ease and why we ideally want to not be on such a tight rope with our blood sugar and hormones for both...

Sarah & Dr Brooke Show #184 Supporting Women When Traveling with Nikki Vargas with all of us cooped up at home

With all of us cooped up at home we asked travel writer and co-founder of Unearth Women, Nikki Vargas to join us for this super fun episode! Nikki’s company Unearth Women supports women in the travel industry as well as female run businesses in general. With their amazing guides to lesser known - but amazing - women owned spots around the globe, you can support women and experience the magic only traveling the world can offer. ...

Sarah & Dr Brooke Show #183 Overcoming Anxiety with Dr. Sara Defrancesco

Whether you feel you don’t cope with stress well or have full blown anxiety - or anything in between - you won’t want to miss this deep dive into anxiety with expert Dr. Sara Defrancesco, ND. We covered relief way beyond taking calming herbs, relaxing teas and deep breaths. Learn the importance of blood sugar balance and inflammation on your mood, which foods are the worst for anxiety and how to keep your brain and moods healthier.  ...

Sarah & Dr Brooke Show #182 Q&A: Unwanted Hair Growth, Coming off Mirena IUD & Is Your Workout Too Stressful?

Your Workout Too Stressful? We’re back with a full episode dedicated to your questions! We covered several hormonal questions including what it means when your testosterone is LOW but you have unwanted, coarse hair growth, what to expect coming off the Mirena IUD when in perimenopause and how to know how your hormones are faring with that workout you just love. Sponsoring this...

Sarah & Dr Brooke Show #181 Treating HPV with Dr. Doni Wilson

HPV or human papillomavirus is incredibly, incredibly common and can cause a range of reactions from no symptoms at all to playing a role in cervical cancer. Many women feel a host of emotions from shame to fear when they get an abnormal pap or HPV diagnosis. In this episode we take a deep dive into this condition with stress and women’s health expert, Dr. Doni Wilson, ND. She has created an entire program to help you get to...

Sarah & Dr Brooke Show #180 Preconception & Pregnancy with Dr. Christine Maren

The lovely Dr. Christine Maren joins us to talk about thyroid health before, during and after pregnancy, what you want to look for in your prenatals and a myriad of other things you can be doing to help yourself prepare for pregnancy and heal postpartum.  She also gives us all the details about her new project with fellow mom and doc, Dr. Alex Carrasco called Hey Mami! Hey Mami is the resource ALL of us wanted on...

Sarah & Dr Brooke Show #179 All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

In this episode we take a deep dive into the vast array of medicinal and adaptogenic mushrooms used in the incredible Four Sigmatic suite of products. We learned the king and queen of medicinal mushrooms, the daily bodyguard of mushrooms and more with Danielle who is the mistress of mycology! She taught us so much and you know how much we love Four Sigmatic.  This episode was sponsored by, you guessed it: Four Sigmatic! Save...

Sarah & Dr Brooke Show #178 Making Magic With Mallory Leone

A departure from our usual chatting about fitness, health and hormones but this goes down as one of our favorite episodes! Our guest is health writer, holistic nutritionist, energy healer and magic maker Mallory Leone and we took a deep dive into creating more rituals throughout your day, what it means to “do magic” and how you can create more of what you want with some very simple tools. ...

Sarah & Dr Brooke Show #177 Optimizing Testosterone With Dr. Sam Madiera

This show is for the men in your life! Joining us for this episode is hormone expert Dr. Sam Madiera, ND and we took a deep dive into low testosterone in men including the signs (some may surprise you!) and root causes as well as when to consider nutrients and herbs and when to move to hormone replacement and medications.  Find out more about Dr. Madiera ...

Sarah & Dr Brooke Show #176 Home Workouts With Coach Keri Mantie

Keri is a mom of 9 year old twins and a two year old - all boys! She is also Strongfirst certified and a master of helping women workout effectively at home - perfect timing for this episode. She shares her best tips for getting a great workout with limited time and equipment and shares her simple mindset shift if you're struggling to think home workouts or even bodyweight workouts will be as good as the gym and that’s: you can always get a great workout even with your...