Sarah & Dr Brooke Show #155 Samantha Gladish 30 Day Hormone Solution

In this episode we are joined by the lovely Samantha Gladish, holistic nutritionist and hormone helper. She shares all about her new book “The 30 Day Hormone Solution” and her best tips for stress management and how to implement the most important daily habits for better hormonal balance.  Learn more about Samantha’s book ...

Sarah & Dr Brooke Show #153 Dr Shelly Sethi on Breathwork, Stress & Spices That Heal

In this episode, functional medicine doc Dr Shelly Sethi joins us to share her best tools for helping women lessen the impact of stress through breathing and meditation as well as some awesome tips for getting the most healing properties out of your spice rack. Dr Sethi shares tips for mixing spices to pack a bigger health promoting punch and we can all get behind those simple ways that we can do better.    ...

Sarah & Dr Brooke Show #152 Is Your Workout Making Your Hangry?

We’ve been there: scared to give up a workout because you crave the high afterwards, afraid to step away from intense work lest you gain ten pounds overnight, or just totally unsure about changing your workout to something completely new. And we know many of you are there right now, so we wanted to dedicate a full episode to this topic and hopefully put some of your minds at ease. You may love your workout for a lot of reasons, but...

Sarah & Dr Brooke Show #150 Own Your Self with Kelly Brogan, MD

While we chase wealth, beauty, talent, etc. isn’t what we really want to be comfortable in our own skin? Should we always distract, avoid or otherwise tamp down uncomfortable emotions like shame, anxiety, upset, anger, etc. with medications, food, alcohol, shopping or even positive psychology? We tackle all of this and more with NYTimes Bestselling Author, Dr Kelly Brogan which we wish could have talked for hours! ...

Sarah & Dr Brooke Show #149 Sarah Shares An Update On Her Health & Questions About the Hangry B*tch Reset

Today Sarah shares what’s been going on in her life with a sudden move out of her home and a debilitating health issue she’s battling. We also cover a few questions about getting started with the program in our book Hangry: how to swap in exercises you love, troubleshooting if you’re not feeling great during Week 1 of the HB Hormone Reset (hint: it’s not a detox reaction if you feel crappy!) and how to better make this plan you...

Sarah & Dr Brooke #148 Getting Off Track, Falling Off The Wagon, AKA Life

Life, right? It doesn’t always conspire for you to have an optimal schedule, abundant energy, and the support of everyone and everything around you to eat, exercise, rest and practice self-care the way you want to. In this episode we talk about the reality that you will ebb and flow between what works for you and what doesn’t, hopefully in time less and less OR getting back to what works quicker. And what about the ol’ wagon...

Sarah & Dr Brooke Show #147 All About EBV with Dr Kasia Kines

This stealthy little infection is prevalent, persistent (in that it can reactivate) and can cause some people a lot of trouble because it takes up residence in pretty much any tissue so it can cause everything from brain fog to joint pain to it’s most common symptom: debilitating fatigue. As well it can be behind a variety of unresolving hormone issues. In this episode we have the amazing Kasia...

Sarah & Dr Brooke Show #146 The Difference Between Appetite, Hunger & Cravings

You wanna eat something….but why? Are you hungry cuz you need to actually eat? Is your appetite being driven by a hormonal imbalance? Are you avoiding, distracting or trying not to feel sad, frustrated, angry, anxious, etc.? Or do you feel like you should eat something but don’t feel like it sounds good or you don’t have the appetite for it? Are you mistaking a craving for hunger because you’re overexercising or under eating?...

Sarah & Dr Brooke Show #145 Can You Really Reset Your Hormones?

You’ve likely been told you can reset your hormones with this hot new cleanse, detox or supplement, but is it true? Can you really “reset” a hormone? We tackle that as well as how to take the wins from a quick fix and turn them into longer lasting habits and success.    Get the free guide to restoring stress hormone balance that we mention in the show ...

Sarah & Dr Brooke #144 The Truth About Chronic Skin Conditions

Oh so much incredible info in this episode with the amazing Jennifer Fugo! She is a clinical nutritionist with a masters in human nutrition and a past sufferer of digestion woes and a truly terrible case of eczema. Her personal struggle with such a challenging skin issue led her to the work she does today and she’s truly an expert in this area.    In...