Previous Episodes Refresh
Jun 20, 2019
The Other 22 HoursJune 20, 2019
Phil White – Health and Fitness Writer Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and ...
Jun 13, 2019
Ketotarian: Is Plant-Based Keto the Next Big Thing?June 13, 2019
Dr. Will Cole — Functional Medicine Expert and Ketotarian We’re back! Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book Ketotarian, a book about the secrets of Vegan and fat adapted dieting. In addition to writing a ground-breaking book, Dr. Cole specializes in investigating...
Mar 07, 2019
Optimizing the Human OSMarch 07, 2019
Bob Troia Aka “Quantified Bob” – Technology Entrepreneur, Biohacker, and Self-Quantification Geek Today’s guest is Bob Troia - or “Quantified Bob” as he calls himself. Bob is not the average health and fitness geek; he’s a geek’s geek. With a background as a software engineer, Bob takes personal data analysis to a whole new level. As you’ll quickly learn, he takes his tracking very seriously. In this episode, we talk about the API Bob’s built for his personal data,...
Feb 08, 2019
How to Build the Body from the Inside OutFebruary 08, 2019
Wade Lightheart – Natural National Body Building Champion and Author Life finds a way to nudge us in the right direction. Wade Lightheart is a wonderful example of how fate positions people on a life-changing path. Wade is a 3-time Natural National Bodybuilding Champion, advisor, and author. His latest book, “Staying Alive in a Toxic World”, details his natural approach to achieve incredible...
Jan 23, 2019
Cat Poop and the Secrets of the MicrobiomeJanuary 23, 2019
Ivan Liachko – Co-founder & CEO at Phase Genomics Today’s guest is Ivan Liachko. Ivan is Co-Founder and CEO of a fascinating University of Washington spinout, Phase Genomics. With 20 years of experience and a Ph.D. in Genetics, Ivan is a leading expert in genetic/genomic research. Ivan...
Jan 16, 2019
“Uncle Fat” and What You Can Do to Prevent OvereatingJanuary 16, 2019
Stephan Guyenet – Neuroscientist and Author Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating. During our conversation, we run the gamut on...
Jan 09, 2019
Sex, Diet, and Mindfulness: Transforming Women’s Health with Dr. Maggie NeyJanuary 09, 2019
Dr. Maggie Ney – Co-Director of the Women’s Clinic and Licensed Naturopathic Doctor Today’s episode is one of a kind. It’s a long overdue discussion on a topic that takes a backseat far too often - women’s health. To help us understand and explore this topic, we enlisted naturopathic doctor and co-director of the Women’s Clinic at Akasha, ...
Dec 11, 2018
Unlocking the Longevity Secrets of Man’s Best FriendDecember 11, 2018
Matt Kaeberlein – Longevity Expert Our guest today is Matt Kaeberlein, Ph.D., a globally recognized researcher and expert in the biology of aging. Dr. Kaeberlein’s research is based around the premise that understanding the molecular mechanisms of aging will lead to interventions that slow the onset and progression of age-related chronic conditions, such as cancer, diabetes, kidney disease, heart disease, Alzheimer’s and others. Dr. Kaeberlein received his Ph.D. from the Massachusetts...
Nov 28, 2018
Leading the Anti-Aging RevolutionNovember 28, 2018
Our guest today needs no introduction. It is the one and only Aubrey de Grey, a leading biomedical gerontologist, computer scientist, author, and entrepreneur whose work in longevity research is widely known and regularly referenced by many in the industry. He is the Chief Science Officer of the SENS Research Foundation and VP of New Technology Discovery at ...
Nov 14, 2018
Investing in the Future of Human LongevityNovember 14, 2018
Sonia Arrison – Author and Founder of 100 Plus Capital Most of us watch reality TV shows to escape our responsibilities and indulge in something less than wholesome. Today's guest found something interesting nestled in her indulgence. While watching the Fox reality TV show The Swan, famed author and investor ...