119 Episodes Refresh
May 04, 2021
Episode 114: Tim Ballard – Founder of Operation Underground Railroad Rescue, Former CIA, and Special AgentMay 04, 2021
Tim Ballard is the Founder of Operation Underground Railroad Rescue, Former CIA, Form Special Agent. Listen to his incredible stories about literally going undercover in outrageously dangerous situations to save women and children from human trafficking all around the world. The subject is a difficult but necessary one and Tim and Jen take us gracefully through the importance of every individual for assistance, self-protection, and looking out for others. Tim also delivers on what to look out...
Apr 27, 2021
Episode 113: Saul Blinkoff – Disney Director, Dreamworks Producer, and Podcast Host “Life Of Awesome!”April 27, 2021
Saul Blinkoff is a Disney Director, Dreamworks Producer, and Podcast Host “Life Of Awesome!” Filled to the brim with stories and wisdom Saul takes us through his “success as a failure” and delivers some of the best and most inspiring anecdotes you may ever hear. Finding comfort in the uncomfortable, the preference of pain in the moment to the pain of regret, and how nobody just wakes up great, are all pieces of Saul’s story and all accompanied by a thrilling retelling from his life....
Apr 20, 2021
Episode 112: Dave Asprey – Biohacking Expert, Founder of Bulletproof, 4x NYT BestsellerApril 20, 2021
Dave Asprey is a Biohacking Expert, Founder of Bulletproof, 4x NYT Bestseller. Genuinely the father of Biohacking, like, he’s in the dictionary for the term, Dave guides us through and explains his lifestyle and the science behind what he does and how he does it. The results are there. He spends less time working out than you and still stays in shape, is nearly 50, and has the eyes and brain of a 20-year-old, and he eats when he needs to and doesn’t get hungry. It’s tricks, but not a trick...
Apr 13, 2021
Episode 111: Jillian Michaels – Fitness Authority, Businesswoman, and 8x NY Best Selling AuthorApril 13, 2021
Jillian Michaels is a Fitness Authority, Businesswoman, 8x NY Best Selling Author, and TV Personality. As a staple in the fitness community, Jillian is not afraid to take a stance on the facts regarding health. Jillian takes swings at keto, the ideas around weight and health, and the PC framings that may be potential harms in people’s lives. From her own fitness DVDs to her now incredibly successful app, Jillian tries to bring health, fitness, and wellness in a professional, informative,...
Apr 06, 2021
Episode 110: Sarah Jakes Roberts – Bestselling Author, Businesswoman, and Modern Woman of FaithApril 06, 2021
Sarah Jakes Roberts is a Bestselling Author, Businesswoman, and Modern Woman of Faith. From being raised by worship leaders and having a baby as a teen to speaking to a crowd of 18,000 at 24 years old and sharing her truth, to traveling worldwide speaking to 30,000 people, even to now reaching as many people as she can virtually Sarah has a powerful way with words and immense wisdom from a large life lived for such a young person. Though her message is based in essence on her faith, she breaches...
Mar 30, 2021
Episode 109: Dr. Caroline Leaf – Neuroscientist, Mental Health & Mind Expert, and Bestselling AuthorMarch 30, 2021
Dr. Caroline Leaf is a Neuroscientist, Mental Health & Mind Expert, and Bestselling Author. She breaks down the importance of mindset and the power the mind actually has over the body from a researched scientific point of view. Changing our understanding of habit-forming, explaining the danger of how we describe “mental illness,” and detailing how our mood can affect our organs and vice versa, Dr. Leaf restructures and expands how we should be approaching our day-to-day lives. Stalled by...
Mar 23, 2021
Episode 108: Dr. Alan Castel – Professor in the Department of Psychology at UCLA; Learning, Memory, and Aging SpecialistMarch 23, 2021
Dr. Alan Castel is a Professor in the Department of Psychology at UCLA; Learning, Memory, and Aging Specialist. Through constant study, analysis, and research Dr. Castel deconstructs our misconceptions on memory and memory loss. Shutting down the myths while acknowledging the merits he gives us concrete steps and answers for how to improve our memory and just why we lose it or how it changes. Are puzzle games worth it? Exactly how much is determined by genetics? What foods to eat, what things to...
Mar 16, 2021
Episode 107: Steven Kotler Peer – Renowned Leader in Peak Performance, 3x NYT Best Selling Author, 2x Pulitzer Prize NomineeMarch 16, 2021
Steven Kotler is a Renowned Leader in Peak Performance, 3x NYT Best Selling Author, and 2x Pulitzer Prize Nominee. Steven dissects what it takes to perform at each individuals’ peak, what it is to be a peak performer and the steps you can take to see vast improvements in focus, passion, and drive for yourself. Decades as a journalist following the extremes of what humanity is capable of, and boiling that down into the why and how of flow, and goal setting, he gives you a glimpse into exactly...
Mar 09, 2021
Episode 106: Marisa Peer – World-Renowned Speaker, Rapid Transformational Therapy Trainer, Best-Selling AuthorMarch 09, 2021
Marisa Peer is a World-Renowned Speaker, Rapid Transformational Therapy Trainer, and Best-Selling Author. In this episode, Jen and Marisa discuss some misconceptions about therapy and the power of the mind, and deliver actionable steps and plans anyone could follow to improve their self-discipline, as well as their mental and physical health. All directly pulled from a program Marisa’s been developing throughout her long career in mental health. Sometimes it’s as hard as navigating...
Mar 07, 2021
Habits and Hustle Re-Release! Episode 75: Dr. Ramani Durvasula – Narcissism Expert, Clinical Psychologist, and Professor of PsychologyMarch 07, 2021
If you haven’t heard this episode before, you’re in luck! This is one of our favorite episodes ever released on Habits and Hustle. We’ve grown so much since episode 75 and we wanted to re-release this episode for our newest listeners!Dr. Ramani Durvasula is a Narcissism Expert, Clinical Psychologist, and Professor of Psychology. What it means to be a narcissist, the different types of narcissistic behavior, how to spot those relationships in your own life, and how to navigate...