#171. Ironman and 5 X World Paddleboard Champion Matt Bevilacqua

This week we talk to Matt Bevilacqua – Iconic Nutri-Grain Ironman Series Champion and 5 X World Paddleboard Champion.    Matt tells us about what it took for him to follow his dreams and so confidently follow his passions to create a life he feels lucky to wake up to each day.    Matt explains how his dedication to living a life without regrets is what...

#170. Building a resilient and happy life with Iron Man Legend Wes Berg

This week we talk with Wes Berg. Not only is Wes an iconic Iron Man legend but he has led a life of extreme ups and downs making him one of the most resilient and optimistic people that we have had the pleasure of interviewing.   From childhood to fatherhood Wes has an inspiring story to tell. We speak to Wes about his recovery from a broken neck after a freak surfing accident, his triumphs through the Iron Man circuit, and many other defining moments in his life. Wes’s kind...

#169. Work/Life Balance Hacks to Change Your Life With Clint Hill

This week we talk to expert Strength & Conditioning Coach Clint Hill (MASTERS Strength & Conditioning ECU / HUMAN MOVEMENT Ba. USYD) on how you can engineer a better work/life balance and focus on your goals. Join us as we chat all things about life priorities, education, the importance of career happiness, and how to hack into true focus. ...

Fat Loss Myths with Dr Mac - #bscthrowback

This week we're celebrating our 21st Birthday by revisiting one of our top rated episodes in Body Science Podcast history. In this 2018 episode we chatted to Dr Chris McClellan and debunk some of the most common fitness, fat loss and health myths that 1 year on - are still well and truly alive. Publish now Follow Dr Mac on IG @thedrmac Follow Body Science on IG @bodyscience Check out our new Clean Range...

Stress & Habits and How the Two Are Connected With Luke Mathers

This week Greg chats with Stress Teflon author Luke Mathers on stress and habits, and how the two are connected.   Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him.   You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/ Listen to any of the Body Science podcasts at...

6 Pillars To A Fitter, Happier, Healthy Life with Andy Ginn

This week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. After years of fitting all of the pieces of the health and fitness puzzle together for himself and helping others, he believes there are 6 key pillars that we can all easily establish that will set us up for a happy, healthy life. Follow Andy Ginn on Instagram: @andy_ginn Follow us @bodyscience ...

Fat loss myths exposed with Sports Dietician Harriet Walker

Are you gearing up or a post-iso shred? This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals. ...

How taking ownership of your happiness can change your life

Your life, your responsibility. Are you taking ownership of your own happiness? Do you know how?    This week we talk to Dr. Craig Duncan about how to take ownership of your state of mind and how it can change your life.  ...

Post iso diet and training - What you should and should NOT be doing with Harriet Walker

So your gym is about to open and you're ready to take things up a notch? Well, hold on there a minute buddy... There are a few things you should think about before you run back in there at 150% and spoiler alert, you probably shouldn't go from your daily Uber Eats straight into a chicken and beans diet & 7 training sessions a week. Today we chat with Sports Dietician Harriet Walker about things you should think about as you launch back into your training and nutrition routine and how to...

Building Elite Training Facilities - The EMF Story

This week we chat to the boys behind EMF. Scott and Leigh tell the story of what it took to grow from weekend boot camps to a brand that is now recognised as creating some of the most elite training facilities in the Country. Listen in to find out what makes EMF different from any other gym you’ve been to and the incredible plans they have to continue leading the way in the industry.    On the podcast: Leigh Wetton, Scott Freeman, Chris Mooney Follow EMF on Instagram...