#192. What you need to know about calories with Tatiana Marinho

This week we have Tatiana Marinho in HQ to educate us on all thing's calorie counting and calorie burning. Have we got it all wrong? Studies are starting to show that as a population we are getting sicker and bigger through dieting and Tatiana explains why.      Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio      Follow Tatiana on IG @marinho_tatiana           Tatiana’s...

#191 Finding the most effective training for results in 2021 with Andy Ginn

This week we chat with Andy Ginn about the importance of ensuring your training fits into your lifestyle and how this affects long term consistency and results. Andy talks about how it's not necessary to shift your entire life around in order to fit in your daily movement and/or training and how no matter what job you have or how many hours in the day you think you can't spare a good coach will ensure you get the results you want with the time you have and in a way you look forward...

#190. Living the BJJ dream with Paulo Polimeno

This week we talk to Paulo Polimeno on what it took for him to become an elite Brazilian Jiu-Jitsu Athlete. When moving to Australia in 2010, he was just 1 of 3 people in the country to have earned his Black Belt and is now teaching one of the most fastest growing sports in the world at Flow Martial Arts.   Follow Paulo on IG @...

#189. So, training doesn't fit your lifestyle? With Andy Ginn

This week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. He tells it plain and simple when it comes to how we can fit training into our lifestyle, no matter who you are.     Follow Andy Ginn on IG @andy_ginn     Listen to any of the Body Science podcasts at ...

#188. The art perfect procrastination with Luke Mathers

In today's podcast we chat with Luke Mathers, author of Stress Teflon and he explains to us how we can really utilise procrastination in a purposeful and positive way.   You can find the book Stress Teflon here https://lukemathers.com.au/    Get in touch with Luke at luke@stressteflon.com  Or follow Luke on IG at @finding.carlos    Listen to any of...

#187. Iron legends Matt & Brielle talk life as a couple

This week we had a chat with the youngest ever Iron woman series champion Brielle Cooper, and Iron man series champion as well as 5 x World Paddleboard Champion Matt Bevilacqua. The power couple were also the first couple to win Nutri-Grain iron woman and iron man series together. We talk to this legendary duo about what it’s like to kick goals together and what they both have in store for 2021.   Follow Matt on IG ...

#186. How to be the better version of you with Luke Mathers

This week we chat with Luke Mathers, Author of Stress Teflon about how using your alter ego can inspire you to be a better version of you   Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him. You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/.     Follow Luke on Instagram at @finding.carlos  Listen to...

#185. An important conversation about suicide with Davina Donovan

This week we chat with Davina Donovan who specialises in suicide intervention and postvention, child and adolescent psychology and many more fields around counselling and mindfulness. Davina’s mission is to make the psychology industry obsolete by educating and helping people understand more about suicide so that we can collectively make a big difference.   Davina's first publication "What your teen is telling me and why they're not telling you" can be found on her...

#184. Human Performance Monitoring and the Affirm Model w Dr Craig Duncan

This week we chat with Dr Craig Duncan about the Athlete Monitoring System which is a more holistic approach using pre training, in training and post training monitoring to ensure individuals will maximise their performance and prevent injury.    Get in touch with Dr Craig Duncan https://drcraigduncan.com.au/ https://www.performanceia.com.au/

#183. Talking Immersive Media (AR) with Ken Lee

This week we chat to Ken Lee from AustechVR about the future of Augmented Reality in sports & fitness marketing. Ken was the mastermind of the Body Science Shred-AR experience, you'll love this chat.   Learn more about AustechVR: https://austechvr.com.au/