About this episode
Hey Podulters, in this episode I speak to Kimberley Wilson (@foodandpsych) about anxiety, brain health and getting to know yourself and your thoughts, especially during quaratine. Kimberley is a chartered psychologist, with an MSc in nutrition and author of 'How To Build A Healthy Brain'. I hope you enjoy the episode, please do rate, review and subscribe, O xx
See acast.com/privacy for privacy and opt-out information.
Disclaimer: All podcast content and artwork are property of its respective owners.