Mental wellbeing describes your mental state – how you are feeling and how well you can cope with day-to-day life. Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year. If you have good mental wellbeing you are able to live and work productively, feel engaged with the world around you, build or maintain good relationships with others, and cope with the stresses of daily life.
Living with mental illness is not easy. When a person is living with a serious mental illness, the whole family may be affected. Hence it is very important that we keep our mental wellbeing in-check from time to time. These top selected podcasts on mental health and wellbeing will help us to stay mentally well and develop your ability to cope with the up and downs of life.
1. The Anxiety Guy Podcast
The Anxiety Guy Podcast takes you through the life of a former professional tennis player, who struggled with an anxiety disorder for over 6 years. Within those 6 years, a dream was reached, a child was born, and suicide was being contemplated. This podcast deals with the many different mental health challenges people face in today’s world.
2. The Minimalists Podcast
Minimalism is all about living with less. Having fewer things to worry about (includes less financial burdens such as debt and unnecessary expenses) is a great way to maintain a highly active and stable mental state. On the Minimalists Podcast show, Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less. They’ve both helped over 20 million people live meaningful lives through their podcast, website, books and TEDx Talks.
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3. The Mindbodygreen Podcast
The Mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of MindBodyGreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. You’ll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today.
4. Oprah’s SuperSoul Conversations
Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah Winfrey’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts (the likes of Michael B. Jordan, Bradley Cooper, Beto O’Rourke, Melinda Gates and Lisa Borders). All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
5. The Mindset & Motivation Podcast
Life teaches that the minute you let go of whatever doesn’t serve you, get clear on what it is that matters most to you in this world, and take that critical first step toward it, the next step always shows up. But it takes a tremendous amount of courage to take that first step and further, it takes the right Mindset & Motivation to take the following steps. 99% of the world die with regret. This podcast is for the other 1% that wishes to live their best life. The Mindset & Motivation Podcast is iTunes’ Top Motivational Podcast.
6. Daily Meditation Podcast
Be happy, healthy, more at peace, and sleep better as you’re greeted every morning with a daily guided meditation technique. Feel as though you’re seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Daily Meditation Podcast is a resource to show how meditation can be so much more than a way to manage stress. Meditation can be a whole new way to approach your life. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers.
7. The Mindvalley Podcast
The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world’s most powerful ideas in personal growth for mind, body, spirit, and work. The podcast is brought to you courtesy Mindvalley, a unique school for human transformation. Mindvalley works with the world’s leading authors and teachers to produce best-in-class learning experiences in every area of life.
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8. Mental Makeover Podcast
Since 2011, Lauren Curtis has amassed a following of over 7 million people across her social media platforms. It’s been an emotional rollercoaster that has taught her many invaluable lessons about life, relationships, business, and spirituality. The Mental Makeover Podcast aims to share the lessons she’s learned throughout her own evolution, in the hopes that it might help to transform somebody else’s life!
9. Under The Skin With Russell Brand
Under the Skin with Russell Brand is a podcast hosted by comedian, actor, radio host, author, and activist Russell Brand. The podcast asks what’s beneath the surface – of people we admire, of the ideas that define our time, of the history we are told. In the podcast, Russell Brand interviews a variety of guests from “the world of academia, popular culture, and the arts.” In the podcast, a variety of public figures and academics are interviewed including Canadian author, social activist, and filmmaker Naomi Klein, former US Vice-President Al Gore and physicist Professor Brian Cox.
10. Feel Better, Live More Podcast
Health has become overcomplicated. This podcast is aimed at simplifying these complexities. In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionize how you eat, sleep, move and relax. The show is hosted by Dr. Rangan Chatterjee author of the book The 4 Pillar Plan – How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life.